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Spiral Fitness: The Basics | 
| Author: David Carradine
Brand: DNE05
Buy New: $4.10
New (7) Used (1) from $4.10
Sales Rank: 1530727
Media: DVD
Shipping Weight (lbs): 0.2
Dimensions (in): 7.3 x 5.3 x 0.6
MPN: DNE05
Model: DNE05
UPC: 894777001052
Publication Date: 2007
Availability: Usually ships in 1-2 business days
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| Features:
| • | Increases internal energy | | • | Lose weight | | • | Relieves arthritus | | • | Relieves back pain | | • | Coordinates and tones the whole body |
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| Editorial Reviews:
Product Description
Spiral Fitness- Basics- 2007 This program teaches the fundamentals of Spiral Fitness. Spiral Fitness is learning to play with Spiral sticks, or as we call them, the Sphere Knots, which teach your body to move in a pure, efficient and natural way. You will open and lubricate the joints of the body while turning and twisting in ways you never thought possible. The moves are like dance, kung fu, tai chi, yoga or whatever you want them to be because the Sphere Knots uncover, encourage and enhance your own natural and inherent movement. This program includes David Carradine, Carradines personal trainer Rob Moses and Robs daughter, Marissa Moses.
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